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Taekwondo is a martial art developed in Korea which debuted at the Olympics at the Seoul 1988 Games. It's one of 👄 the Olympic sports that have mainly been dominated by Asian nations, but recent Games have witnessed exciting shifts and upsets. The 👄 universality of the sport is no longer in question with taekwondo athletes, or taekwondoin, from Cote d'Ivoire to Jordan clinching 👄 historic gold medals at Rio 2016, and team Great Britain showing talent is abundant in Europe. There are several taekwondo styles. World 👄 Taekwondo oversees the Kukkiwon-defined style of taekwondo that is commonly referred to as Olympic taekwondo. Olympic taekwondo allows the use of 👄 a very small number of the total number of techniques. From the basics to the equipment, here's a rundown of taekwondo 👄 rules, scoring and the different belts. Action at a World Taekwondo championships. Equipment and facilities Taekwondo is a combat sport between two 👄 fighters in the same weight category. The centre of the competition area is octagonal-shaped and measures 8m in diameter. Contestants must wear 👄 a dobok or a white competition uniform. Additionally, they must have a trunk protector, head protector and, for male athletes, a 👄 groin guard that is worn under the dobok. The taekwondoin must also be equipped with forearm and shin guards, gloves, sensing 👄 socks, and a mouth guard before entering the competition area. Head protection is usually firmly tucked under left arms when entering 👄 into the competition area and is worn when instructed by the referee. Athletes fully kitted during a taekwondo match. Belts Taekwondo athletes 👄 also tie a coloured belt around their waist. The colour signifies the competitors' ranks in their sport. The belts range from white 👄 to black belts. The belt system is divided into 10 grades, or gup, and nine degrees (dan). Grades start from white for 👄 beginners, through to yellow, green, blue, red and the highest is black. The black-belt holders, who are the most experienced, are 👄 further graded as 'dan' from the first degree up until the ultimate ninth level. Taekwondo practioners wearing different-coloured belts The basic rules 👄 - foot and fist The rules of taekwondo as outlined by World Taekwondo require a standing bow to the referee, 👄 followed by a bow to the opponent, before matches. All matches last over three rounds of two minutes each, with a 👄 one-minute break between rounds. Taekwondo athletes bow to each before a match at the Rio 2016 Olympic Games Taekwondo aptly means 'the 👄 way of the foot and fist', to correspond with the blows and kicks that score points. The objective of each competitor 👄 is to score points by landing blows and kicks on their opponent's torso or head or to win by knockout. Blows 👄 must be delivered through a straight punching technique using the knuckle part of a tightly clenched fist. The kicks that count 👄 are those delivered using any part of the foot below the ankle bone. Scoring Scoring of a valid point or points 👄 is determined primarily using the electronic scoring system installed in the head or trunk protectors, known as the Protector and 👄 Scoring Systems (PSS). Points awarded for punching techniques and additional points awarded for turning kicks are scored by judges using manual 👄 scoring devices. The valid points are: One point for a valid punch to the trunk protector Two Points for a valid kick 👄 to the trunk protector Four points for a valid turning kick to the trunk protector Three points for a valid kick to 👄 the head Five points for a valid turning kick to the head One point awarded for every penalty (known as gam-jeom) given 👄 against the opponentTaekwondo explained Penalties and prohibited acts The only penalty in taekwondo is a gam-jeom. A gam-jeom is declared when an 👄 athlete punches to the face, or punches or kicks below the waist. Also not allowed is attacking an opponent with the 👄 knee or the head. Athletes are penalised if they use their leg to block or kick their opponent's leg to prevent 👄 a kicking attack, have their leg in the air for more than three seconds to impede an opponent's potential attacking 👄 movements, or if a kick is adjudged to have been aiming for below the waist. Taekwondoin lose points for crossing the 👄 boundary line with both feet, falling to the ground, avoiding or delaying the match, and for pushing or grabbing their 👄 opponents. Falling to the ground is penalised in taekwondo. Contestants also have to watch out how they deliver their kicks to the 👄 trunk PSS, as one can lose a point for attacking with the side or bottom of the foot while the 👄 knee is pointed out in clinch position. Attacking a fallen opponent is also prohibited. Any misconduct or unsportsmanlike behaviour of the contestant 👄 or their coach can cost a point. Key decisions Golden Point Round [GDP]: For drawn matches, the contestants go for a 👄 golden point round. This is sudden death as the first to score wins. An athlete can be awarded the match if their 👄 opponent picks up two penalties in the golden round. If a match goes to golden point, all scores awarded during the 👄 first three rounds are not considered. Win by superiority [SUP]: If neither of the contestants has scored two points after the 👄 golden round, the winner shall be decided by superiority based on the contestant who received a point by a punch 👄 in the golden round, or the contestant who got a higher number of hits registered by the PSS during the 👄 golden round or the one who won more rounds in first three rounds. If the athletes were tied on points the 👄 one who received fewer penalties during all four rounds wins the match, and if they were tied on penalties the 👄 referee and judges shall determine superiority based on the content of the golden round. Point Gap [PTG]: A win by point 👄 gap is when there is a 20-points difference between two athletes at the end of the second round and/or at 👄 any time during the final round. Referee Stops Contest [RSC]: The referee can stop the match if the contestant has been 👄 knocked down by an opponent's legitimate technique and cannot continue the match, or to protect a contestant's safety. The medical commission 👄 can also call off a match due to a contestant's injury. A Referee can stop a contest off if an athlete 👄 is injured.
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