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Depois de colar eletrodos por toda as minhas pernas, peito e cabeça, 💰 e colocar uma cânula sportingbet eleicao meu nariz, e clipsar um monitor sportingbet eleicao um de meus dedos, e prendar mais aparelhos 💰 elétricos sportingbet eleicao meu peito e cintura, e treinar uma câmera infravermelho na minha cama, e dar uma boa gargalhada para 💰 o fotógrafo do Guardian, eles irão me deixar sozinho para a noite. Então todo este equipamento rastreiará quanto e profundamente 💰 estou dormindo, quanto estou roncando, quanto meus pés estão trepidos, quantas vezes saio da cama, se falo, ando ou ... 💰 Não sei, balanço sportingbet eleicao meu sono, o que acontece com meus níveis de oxigênio sanguíneo, o que meu coração está 💰 fazendo e, o mais importante, se estou respirando bem. A resposta para isso é: não estou. Mais tarde, descubro que parei 💰 de respirar por pelo menos 10 segundos da noite – não uma vez, não duas, mas 60 vezes. Isso é 💰 uma média de quase 10 vezes por hora. Que diabos? Penso. Por outro lado, sinto-me consolado porque talvez esteja me aproximando de 💰 corrigir meus sono. O insônia tem sido um problema por pelo menos metade da minha vida, e agora decidir morrer 💰 aos 100, não quero que isso atrapalhe minhas últimas 40 anos. Ele aumenta o risco de doença cardíaca, acidente vascular 💰 cerebral, diabetes e depressão, além de acidentes como bater sportingbet eleicao um carro ou andar na frente de um ônibus. Na maioria das noites, eu não tenho muito mais de cinco horas de sono. Eu acordo pelo menos 💰 uma vez nas horas pequenas, muitas vezes duas ou mais, e se acordo depois de 4h da manhã, há uma 💰 boa chance de não conseguir voltar a dormir. Acho que eu poderia ser classificado como um insone de alto funcionamento. Eu 💰 não me sinto tão ruim na maioria dos dias - apenas um pouco cansado. Não parou de me deter do 💰 trabalho bem pago, casar, ter uma família. E a fadiga é principalmente mental. Eu ainda posso normalmente lidar com uma 💰 corrida, ou uma aula de exercícios, ou algum yoga, bem como um dia de trabalho completo. Uma mulher recentemente escreveu perguntando 💰 se eu tinha servos. Como é que eu consigo encaixar tudo? É simples, senhora: eu raramente tenho mais de 20 💰 pestanas. Estou sportingbet eleicao pé na minha sala de estar sportingbet eleicao cuecas e uma camiseta, enquanto um homem que acabo de conhecer 💰 mexer nas minhas pernas. Seu nome é Parthasarathi, e ele está aqui com o seu chefe Julius, que veio me 💰 instalar para um polissonograma - ou estudo do sono.
Quão ruim 💰 é o meu?
grafia: 💰 Alicia Canter/The Guardian
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